Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes –1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.2. Tomatoes: Tomatoes offset diabetes with its nutrients like … Read more
Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes –1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.2. Tomatoes: Tomatoes offset diabetes with its nutrients like … Read more
Muscle cramps are feared and loathed by all of us alike – they hurt, they slow us down and they just give us a helpless feeling! The most common cause of these cramps is premature fatigue which affects the reflex control of muscles. Here are 5 ways guaranteed to beat these troublesome muscle cramps:1. Take … Read more
Muscle cramps are feared and loathed by all of us alike – they hurt, they slow us down and they just give us a helpless feeling! The most common cause of these cramps is premature fatigue which affects the reflex control of muscles. Here are 5 ways guaranteed to beat these troublesome muscle cramps:1. Take … Read more